On Thursday, Sep 4, 2025, at 1 pm EST, I’m offering a Free 45-minute webinar:
✨ Finding Your Way Through The Messy Middle ✨
How to Navigate the Fog of Change and Find Your Way Forward, with a Proven Framework and Nervous System Tools to Regulate, Rebuild, and Begin Again
This webinar is for you if:
* You’re in a life transition and can’t see what’s next
* You feel ungrounded or foggy, even if the external change “should” be over
* You’re done pretending you’re fine and want tools that meet the truth of where you are
* You’re looking to uncover the hidden opportunities for growth and transformation within the life change you’re experiencing
During the webinar, we’ll cover:
Simple nervous system tools to calm the chaos within
How to turn this uncertain stage into fertile ground for new beginnings
PLUS: An introduction to the 90-day group coaching program of the same name, which will be shared with you at the end of the webinar, along with exclusive bonuses for registrants.
Hello dear human,
This invitation is for you if you’re facing a life change.
Maybe it’s obvious…
the end of a relationship,
the death of someone you love,
a job that disappears,
a promotion that doesn’t feel as exciting as it should, a big move for love or family,
a journey that has left you with a knowing that you can’t un-know.
Or maybe nothing looks different on the outside, but you don’t feel the same anymore.
The things that once felt like you… don’t.
Your calendar is full, your responsibilities are intact, but something deeper is stirring or unraveling… quietly breaking open.
This is a transition.
Not the kind we can always name or plan for.
Maybe the plan for transitions starts with listening inward…
“Mahshad offered me valuable insight and feedback at a time when I had a lot of self-doubt. She helped me get to know myself better so that I could speak with clarity and confidence. She is a competent coach and I deeply value the time we’ve spent together and the progress she helped me make in my life.”
“Working with Mahshad in her group sessions was a grounding experience. Her unique process helped guide my overstimulated mind through complex problems in a way that brought not only clarity but a deeper understanding of my role within the situation.”
This isn’t your average transition talk.
Most programs only manage change by planning and setting goals.
But this space honours the process of transition ~ especially the middle stage.
The pause…
That liminal space between what was and what’s next.
You’ll leave the webinar with:
A somatic-based worksheet to help you locate where you are in your transition
A fresh understanding of why the fog exists and how to move with more clarity
A chance to ask questions and hear how others are navigating their turning point
If you’ve been feeling stuck in repeating patterns or not knowing what’s next, this webinar is for you.
No matter the change, your situation, age, or life stage, everyone goes through the same 3 stages after a life-changing event.
&
We’re never meant to go through life changes alone.
Join me on Sept 4th and see what’s possible when you stop rushing to “get back” and start moving toward who you’re becoming.
With love,
Mahshad
Meet Your Host:
Mahshad Aryafar knows transitions from the inside out. She grew up amid revolution and war, later experiencing immigration, career shifts, and reinvention. Today, as a Registered Psychotherapist, Transitions Coach, and Facilitator, she weaves her journey with 14 years of professional expertise to help others make sense of the messy middle. Her approach blends nervous system grounding with deep reflection, guiding people to find clarity, belonging, and strength in the very moments that feel most uncertain.
“With deep skill and heart, Mahshad guided me toward what I needed to work on and how to cultivate new practices. She is an attentive, curious, and playful coach who invites input and feedback at all points. No matter what I showed up with, I left each session feeling seen, grounded, and capable.”