The physical manifestations and perimenopause as an importnat lifestage.

Please join us for a heart-centered conversation
on Thursday, May 5th, 7-8 pm EST
Online Zoom gathering

max capacity: 12 participants

Women in this life stage are going through a transitional space that can at times feel confusing. Things are shifting in the rythm of our bodies, our mind, emotions, and perspectives.

This introductory 60-minute workshop will offer insight into the physical, emotional, and life stage shifts of perimenopause (the period before we reach menopause). Lifting the fog off of current mis-views on perimenopause, and empowering you to move through this life stage with ease and grace.

In this workshop, you’ll find insights and practical guidance on:

• How changes during this time can manifest in the body.

• The role of stress and its impact on the overall sense of health and wellbeing.

• How to bring meaning to this life stage within the larger story of your life.

Facilitated by: Mahshad Aryafar and Carmen Lynde

Carmen is a Holistic Nutritionist, Clinical Herbalist, teacher, and speaker. Her life revolves around the plants. One of her areas of focus is women’s hormones. As she’s experiencing perimenopause herself, she feels it’s important to share how to “peri” well, physically and emotionally.

Mahshad is an Integral professional coach™ and registered psychotherapist. She’s also traversing through perimenopause, which has peaked her interest in studying the qualities of this life stage. She has a special passion for transitional spaces, and sees perimenopause as such. A liminal space where the old is ending and the new has yet to begin. The transitional space full of potential to shed the old and intentionally embrace the new.